Shin Box Stretch for Hip Mobility

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as demonstrated in the video. It is important to talk to a doctor or physical therapist before performing any exercise routine. To learn more, visit JOIONLINE.NET.