5-Minute Beginner Stretch Challenge for Full Body Flexibility | Day 13

Start Your 30-Day Reset Rhythm Experience: https://natemlambo.com/products/30-da... Reset your rhythm in 3 days → https://natemlambo.com/reset You’re not in pain. But something feels off. Your posture feels crumpled. Your breath is shallow. Your energy? Still trapped somewhere in your chest. This 5-minute morning flow is designed to target the most ignored—but most powerful—part of your body: your mid-back and deep core. If you’ve been waking up tight through the ribs, stiff in your upper spine, or “disconnected” from your center—this routine is your fix. With a smart blend of thoracic mobility, core stability, and breath-based control, you’ll walk away realigned, re-centered, and ready to move with ease. — What This Flow Targets: Mid-back stiffness and shoulder tension Shallow breathing from poor posture Deep core muscle activation (not surface crunches) Rotational control and spinal flexibility Calm nervous system and breath expansion Whether you sit all day or train hard, this sequence supports spinal health and full-body flow. Reset your rhythm in 3 days → https://natemlambo.com/reset More Stretching Playlists    • Your 3-Day Reset Starter Pack      • 10-Min Morning Stretch      • 20-Min Morning Stretching Exercises   #deskworkerstretches #fullbodystretchingroutine #5minutestretch #5minutestretching #natemlambo #reset CHAPTERS 00:18 - Thread the Needle 01:18 - Sphinx Pose 02:18 - Dead Bug 03:18 - Side Bend 04:18 - Bird Dog Stretch