"Falkenberg" will get your legs in shape! | Learn table tennis 002

In the second episode of our training tips, we're focusing on footwork again. It's the perfect time (summer preparation) to get your body in shape and handle high volume with regular training. The Falkenberg exercise is the right choice. Made famous by the Swedish table tennis school and the world-renowned Jan-Ove Waldner, this exercise is timelessly good and effective. Watch the video and you'll see why! What training tips would you like to see in the future? Let us know in the comments. Subscribe to this channel and activate the bell icon 🔔 https://bit.ly/3c5D2l1 so you don't miss any future videos! -------Description "Let's play table tennis" is a channel that explores various aspects of table tennis and physical fitness. We are Petros S., Mustafa K., and Oliver Ceczka, licensed table tennis coaches from Berlin. Our three main pillars of the channel are tips for indoor training. We offer online advice on stroke and footwork techniques, as well as the serve/return game, which is crucial for becoming a successful player. Furthermore, we cooperate with the Blaschek Table Tennis Center in Berlin and will regularly test equipment such as blades and rubbers in detail so you can get a feel for whether the new equipment is right for you. The third pillar of our channel is fitness, which is becoming increasingly important in table tennis. Here, we want to show you exercises to stay fit and healthy so we can continue playing the sport for as long as possible. Another topic we cover is our own match impressions, including match summaries and analyses, which we provide continuously throughout the season. Furthermore, we offer our own match reports and analyses throughout the season. #tabletennis #training 👉Partner: TT-Zentrum Blaschek/Shop   / tt-zentrum-blaschek-464719047398961   👉Fitness Consulting Wenk:    / @larswenkfcw9628   👉Vasco, Yoga Teacher:    / @vascosyogaundkampfkunst8042   | Homepage of my home club: https://www.tsv-rudow-tt.de | Supporter: https://www.tischtennis-shop-berlin.de/ | Supporter: https://www.tibhar.com/ 💪Improve your Fitness💪    • Improve your Fitness - Table Tennis   🏓Reviews of Blades and Rubbers🏓    • Materialtests   Social Media: Facebook:   / tt-zentrum-blaschek-464719047398961   Facebook:   / lets-play-table-tennis-108574717539187   Twitter:   / pingpong_berlin   Using Items: 📷: Panasonic G90/G91 with Olympus 12-40mm, F2.8 📱: Huawei and Samsung Android