Dopamine Detox: Why Nothing feels Important Anymore

Ever feel like nothing excites you anymore -- not music, not movies, not even scrolling? You're not broken. You're overstimulated. This video breaks down why your brain feels numb and how dopamine overload is silently draining your joy. We dive deep into: the dopamine trap keeping you stuck Why your phone is more addictive than you think How to reset your mind and reclaim peace If you're ready to take back control -- one quiet reset at a time -- hit subscribe.🧠🍀 🔔New videos weekly on digital minimalism, calm living, and mindful tech use.