Pumpkin Seeds: 8 Mistakes Seniors Must Avoid | Dr. William Li

Pumpkin seeds are a nutrient-packed snack, but eating them the wrong way can reduce their benefits or cause unwanted effects 🌱🎃 In this video, Dr. William Li explains 8 hidden dangers of eating pumpkin seeds incorrectly and shares tips on how to consume them safely for seniors and adults. When eaten properly, pumpkin seeds support heart health, prostate health, and overall wellness. You’ll learn: 8 common mistakes people make with pumpkin seeds How pumpkin seeds support heart, prostate, and overall health Tips for safe preparation, portion sizes, and consumption How to include pumpkin seeds effectively in a daily diet 👉 Safe habits + nutrient-rich foods = better health and energy ⚠️ This video is for educational purposes only. Always consult a healthcare professional before making dietary changes, especially if you have allergies or medical conditions. Like 👍 | Share 🔁 | Subscribe 🔔 for more senior health and nutrition tips #PumpkinSeeds #SeniorHealth #NutritionTips #HealthyEating #DrWilliamLi #Superfoods