Top 5 Supplements Every Midlife Woman Needs
Discover the top 5 supplements every midlife woman should know to support menopause, hormone balance, healthy aging, and midlife wellness. Dr. Rebbecca Hertel, a board-certified menopause specialist, explains how these supplements can help women over 40 maintain bone density, muscle strength, brain function, mood stability, and energy levels. Learn how: • Creatine supports muscle growth, metabolism, and energy. • Magnesium improves sleep, reduces stress, and supports muscle relaxation. • Vitamin D strengthens bones, supports immunity, and affects mood. • Fiber boosts digestion, regulates cholesterol, and supports gut health. • Omega-3 fatty acids protect the brain, heart, reduce inflammation, and may ease joint pain. This video is perfect for women over 40, perimenopause, menopause, and midlife health enthusiasts who want safe, effective, evidence-based supplements to improve overall wellbeing. Avoid “miracle cures” or trendy detoxes—focus on what actually works for healthy aging, hormone support, metabolism, joint health, and energy. Take charge of your menopause journey, midlife wellness, and healthy lifestyle today! 👩⚕️Certified Menopause Specialist; seeing patients via Private Telemed Would love to see you! https://visit.osteopathicmidlifehealt... Free Newsletter! https://visit.osteopathicmidlifehealt... 😀 👩🏼💻Say hi on social media! Linktree: https://visit.osteopathicmidlifehealt... Website: https://osteopathicmidlifehealth.com Instagram: https://www.instagram.com/drrebbeccah... TikTok: https://vm.tiktok.com/ZP8N89F8N/ Facebook: https://www.facebook.com/share/EwkCTA... Videos to watch next! The top 5 peri and menopause symptoms i can help: • The Top 5 perimenopause and menopause symp... How to treat and prevent the genitourinary syndrome of Menopause: • Genitourinary Syndrome of Menopause! How t... Menopause and cholesterol: • Menopause and cholesterol! What causes lip... Disclaimer: This is not direct medical advice. These opinions are my own and don't represent those of my institution. These videos are for educational purposes only. None of the items are sponsored and all recommendations and opinions of products are my personal recommendations. #MenopauseSupplements #midlifehealth #hormonesupport #bonehealth #womenover40 #healthyaging #musclegrowth #brainhealth #magnesium #vitamind #fiber #omega3 #energyboost #moodsupport #guthealth #hearthealth #jointhealth #menopausewellness #perimenopause
