Ab Challenge Day 4: 7-Minute Ab Circuit (No Repeat, All Standing)

DAY 4 of our 5-Day Ab Challenge: 7-Minute Standing Weighted Abs Circuit 💪 This no repeats 7-minute ab circuit will shape and define your core, all from a standing position. 👉 Download this FREE 5-Day Plan: https://nourishmovelove.kit.com/ab-wo... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 5-15 lbs depending on your fitness level. We're using 15 lbs in this workout video. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 7 Standing Ab Exercises ✔️ Timed Intervals (40 seconds work, 20 seconds rest) ✔️ No Repeats 01:00 Side-to-Side Chopper 02:00 Staggered Hinge Swing + 3 Second Hold Knee Drive R 03:00 Windmills R 04:00 Staggered Hinge Swing + 3 Second Hold Knee Drive L 05:00 Windmills L 06:00 Dumbbell Halo 07:00 Standing 45 Degree Press + Alternating Standing Crunch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "STRENGTH" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of weighted core training for women in this post: https://www.nourishmovelove.com/ab-wo... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Ebb to Street Scoop-Neck Cropped Tank Top -- https://creatoriq.cc/46E26wE 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/4a9h92k ► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ ab challenge | ab circuit | dumbbell abs