30 Minute Total Body Relaxation: Guided Body Scan Meditation #BodyScan #ForSleep

This soothing guided relaxation will calm your body and mind by activating the parasympathetic nervous system. You'll be guided through a rotating sensory awareness technique to invoke a state of deep rest that is sometimes called Yoga Nidra (Yogic Sleep). The practice is done lying on the back, and it can be done anytime to help relieve general tension and anxiety. It can calm you down during a panic attack, and is also an excellent way to get to sleep and relieve insomnia. ► Get My Free Yin Guidebook: http://guidebook.devidaly.com Popular Videos: ► 30 Min Total Body Relaxation:    • 30 Minute Total Body Relaxation: Guided Bo...   ► 45 Min Yin Yoga For Body, Mind & Soul:    • Video   Immerse in a Playlist: ► Yin Yoga For Beginners:    • Yoga Classes For All Levels, Beginner Frie...   ► Complete Yin 3-Week Program:    • 1-Hr Full Body Yin Yoga | Complete Yin #1   Stay Connected: ► Join My Email List: http://devidaly.com/newsletter ► Instagram:   / devidalyyoga   ► Facebook:   / devidalyyoga   ► Subscribe to my YouTube:    / @devidalyyoga   My Programs: ► Join The Yin Studio: http://studio.devidaly.com ► Yin Yoga Teacher Training: http://training.devidaly.com Gear, Apparel & Tools ► My Favorite Yoga Blocks: http://blocks.devidaly.com ► My Favorite Yoga Bolster: http://bolster.devidaly.com ► My Favorite Yoga Mat: http://mat.devidaly.com ► My Amazon Store: http://amazon.devidaly.com ► My Video & Audio Gear: http://www.devidaly.com/tools #yoganidra #yogicsleep