6 Exercises Japanese Elders Do Every Day (And You Should Too) | Fall Prevention

🎌 Discover the 6 simple Japanese movements that keep seniors mobile, strong, and fall-proof well into their 90s! Japanese elders are living longer and moving better than anyone else on Earth—without gyms, equipment, or complicated routines. These 6 daily movements take just 15 minutes and can transform your balance, flexibility, and independence after 50. What You'll Learn 🌟 ✅ Radio Taiso ankle circles for better balance and fall prevention ✅ Modified Seiza transitions to strengthen hips, knees, and core ✅ Shoulder blade squeezes to fix posture and eliminate pain ✅ Trunk rotations for spine mobility and injury prevention ✅ Single leg balance to reduce fall risk by 35% ✅ Neck release series for pain-free movement and confidence Why This Works 💪 These aren't typical exercises—they're movement patterns refined over centuries in Japanese culture. Each movement serves a practical purpose, engages multiple body systems, and can be done in your pajamas. Perfect for anyone over 50 experiencing stiff joints, low energy, or fear of falling. Perfect For: 👥 🔹 Adults 50, 60, 70, 80+ wanting to maintain independence 🔹 Seniors experiencing balance issues or joint stiffness 🔹 Anyone recovering from injury or avoiding expensive gym memberships 🔹 Caregivers looking for safe movement routines for loved ones Sources 📚 National Institute on Aging, 2021, "Exercise and Physical Activity for Older Adults" Journal of Aging and Physical Activity, 2020, "Balance Training Reduces Fall Risk in Community-Dwelling Older Adults" Japanese Ministry of Health, Labour and Welfare, 2019, "Radio Taiso National Exercise Program Guidelines" American Journal of Preventive Medicine, 2022, "Ankle Mobility and Fall Prevention in Seniors" Journal of Gerontology, 2021, "Traditional Japanese Movement Patterns and Longevity" 💬 Comment below with your age and where you're watching from! Which movement will you try first? 👍 LIKE this video if you want more senior wellness content! 🔔 SUBSCRIBE for weekly tips on healthy aging, mobility, and independence! #SeniorFitness #Over50Fitness #JapaneseLongevity #FallPrevention #HealthyAging #SeniorWellness #BalanceExercises #MobilityForSeniors #SeniorsOver60 #ActiveAgin ______________________________________________________________ ► Medical Disclaimer: Dr. Laura | Senior Wellness is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked resources—is created purely for general educational and informational purposes. It should never be considered a substitute for professional medical diagnosis, advice, or treatment. Always seek the guidance of your physician or other qualified health-care professional with any questions you may have regarding a medical condition. Never start, stop, or change any medication or supplement without speaking with your doctor or pharmacist, and never disregard or delay professional advice because of something you watched here. ► Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. This channel’s use of copyrighted material is intended strictly for non-profit, educational, and commentary purposes and is believed to constitute “fair use.” No copyright infringement is intended. All rights to any third-party footage, images, trademarks, or music remain with their respective owners.