Bridge Pose- Setu Bandha Sarvagasana 39 of 66

Asana Pose 39 of 66 Setu - bridge Setu Bandha – formation of a bridge (SEY tu BAHN duh sahr vahng GAHS an nuh) Physical Benefits: Improves flexibility in shoulders and spine Stimulates the nervous system Aids digestion Opens the chest, neck and shoulders Stimulates the thyroid and parathyroid glands Reduces fatigue Relieves high blood pressure, asthma sinusitis Increase lung capacity Relieves menstrual and menopausal discomfort Mental Benefits: Energizes the mind Relieves anxiety and mild depression Reduces stress