What is REM Sleep? Why is REM Sleep Important for Lucid Dreaming and Physical Health

In our video titled 'What is REM Sleep? Why is REM Sleep Important for Lucid Dreaming and Physical Health?', we will also explore what happens in the brain during REM sleep, the connection between REM sleep and lucid dreaming, and what problems can arise from REM sleep deprivation. #luciddream #remsleep #howtoluciddream 00:00 Introduction 00:44 What is REM Sleep? 01:43 What Happens in the Brain During REM Sleep? 02:46 Relationship between REM Sleep and Lucid Dreaming 03:43 Why is REM Sleep Important for Lucid Dreaming and Physical Health? 04:53 What Problems Does REM Sleep Deficiency Cause? Subscribe:    / @discoverluciddreaming5361   Lucid Dreaming:    • Lucid Dreaming   How to Lucid Dream (Lucid Dreaming Techniques ):    • How to Lucid Dream (Lucid Dreaming Techniq...   Discover Lucid Dreaming with WBTB Technique (The Most Effective Method for Lucid Dreaming):    • Discover Lucid Dreaming with WBTB Techniqu...   Welcome to Discover Lucid Dreaming your ultimate guide to exploring the world of lucid dreams and conscious dreaming. Whether you're a beginner wondering how to lucid dream, or you're seeking advanced lucid dreaming techniques, this channel is your go to source for unlocking the power of your dream world. We provide step-by-step tutorials, lucid dreaming guides, and practical tips on dream control, reality checks, dream journaling, and powerful methods like WILD, MILD, and WBTB. Learn how to experience lucid dreams faster, improve dream recall, and explore the science of sleep, astral projection, and Tibetan dream yoga. Subscribe to Discover Lucid Dreaming and join a growing community of dream explorers. Start your journey into the subconscious mind and master the art of lucid dreaming today.