Dumbbell Abs & Core Workout at Home- 9 Minute Lower Belly Fat Workout (All Floor)
10 Min Weighted Abs & Core Workout (No Repeats!) Tone and tighten your midsection with this intense 10-minute ab routine with dumbbells. Stop doing endless crunches! This weighted core workout uses resistance to help you build a stronger, more defined midsection in just 10 minutes. With a "No Repeat" format, we move through a new exercise every minute, targeting your deep core, lower abs, and obliques for maximum efficiency at home. Why use weights for your abs? Adding a dumbbell forces your core to stabilize under load, which improves functional strength and helps "pop" the abdominal muscles more effectively than bodyweight alone. 🔥 Community Challenge: My abs were on fire by the Russian Twists! Which move was your "breaking point" today? Drop a "DONE" in the comments once you finish! What You’ll Need: ✅ A pair of dumbbells (I’m using 7kg/15lbs, but feel free to go lighter or heavier!) ✅ A yoga mat Workout Chapters: 0:00 Intro: Why Weighted Abs? 0:45 Weighted Heel Drops (Lower Ab Focus) 2:15 Straight Arm Sit-Ups (Upper Ab Control) 3:30 Swing Russian Twists (Obliques & Rotation) 4:45 Side Plank: Right Side (Lateral Core Stability) 6:00 Side Plank: Left Side 7:15 Weighted L-Raise (Deep Core Engagement) 8:30 Weighted Leg Raises (Lower Ab Burner) 9:45 Half-Crunches (Constant Tension) 11:00 Dead Bug (Functional Stability) 12:15 Final Tips for a Stronger Core For more 10-minute home workouts, check out this playlist: 📺 [Link to your previous video or playlist] #AbWorkout #WeightedAbs #CoreStrength #10MinuteWorkout #NoRepeats #HomeWorkout #SixPackAbs #FitnessGoals Check Out My Full Body Workouts: • 20 Min Full Body Dumbbell Workout (All Sta... • 25 Min Full Body Workout with Dumbbells- M... • 20 Min Full Body Dumbbell Workout | Tone &... DISCLAIMER: Whitney Christine is a certified personal trainer, but this workout video is for informational and educational purposes only. Always consult your doctor or a qualified health professional before beginning any new fitness program—especially if you have existing injuries or medical conditions. By participating in this workout, you agree that you are performing exercises at your own risk. Whitney Christine and this channel are not liable for any injury or harm sustained as a result of this workout. Listen to your body, take breaks as needed, and modify movements to suit your fitness level.
