Over 65? 4 Nuts You MUST Eat and 4 You Should NEVER Touch!| Senior Health

🌟Over 65? 4 Nuts You MUST Eat and 4 You Should NEVER Touch!| Senior Health 🌟 Welcome to GOLDEN Health, your go-to channel for senior wellness! If you’re over 65, this video is a game-changer for your heart, brain, and energy. We’re revealing the 4 BEST nuts to boost your health and the 4 you should NEVER touch to avoid inflammation, weight gain, and more. 🥜💪 In this 26-minute guide, we share practical, science-backed tips to help seniors thrive. Learn how almonds, walnuts, pistachios, and hazelnuts can support your vitality, and why salted peanuts, cashews, macadamia nuts, and Brazil nuts might sabotage your wellness goals. With relatable stories and easy action steps, you’ll feel empowered to make smarter food choices today! 🔑 Why Watch? Boost heart health and lower cholesterol naturally Protect your brain and memory as you age Support digestion and manage blood sugar Avoid nuts that cause inflammation or digestive issues Simple, senior-friendly tips to stay active and vibrant 💬 Join the GOLDEN Health Community! What’s your favorite nut? Share your tips or questions in the comments below! 👇 Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and hit the notification bell to stay updated with our Daily senior health tips. 📢 Disclaimer: This video is for educational purposes only. Consult your doctor before making dietary changes, especially if you have health conditions. #SeniorHealth #HealthyAging #NutsForSeniors #Over65Health #GoldenHealth #HealthyEating #AntiAgingDiet #HeartHealth #BrainHealth #SeniorWellness