Inner Child Work & Wounds (S4E3) | ShrinkChicks with Jen & Em

This week on ShrinkChicks, Emmalee and Jen explain WTF Inner Child work actually entails! They discuss inner child wounds vs. the work we can do to heal them, signs you might want to start doing this work, paying attention to our triggers, and what it means to reparent your inner child. They talk about how we all adapted to our environments as children and how some of the survival tactics we used back then might not be serving us now. Emmalee and Jen share the inner child work they've personally done, as well as answer your questions about where to begin with this work in both the short and long-term. Tune in to gain insight, awareness, and action! Never miss us on YouTube by subscribing here!    / @shrinkchicks   Instagram:   / ​   Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/4wWeLtF... Website: https://www.shrinkchicks.com/​ Therapy Practice: https://www.thetherapygroup.com/