WEIGHT LOSS TIPS | 9 Science Backed Tips To Lose Weight | Dr. J9 Live

WEIGHT LOSS TIPS | 9 Science backed Tips To Lose Weight | Dr. J9 Live Want to Lose that unwanted weight you have been holding onto for so long and you don't know how and why? In this video segment of the Dr. Janine show, Dr. Janine shares 9 proven science-based tips to lose weight without much effort other than following these 9 science backed ways to lose weight. Weight loss should not be rocket science. Dr. Janine has used these 9 weight loss tips to help many of her patients and followers reached their weight lose goals as much as losing up to 45 pounds of weight in a very short amount of time. 00:00 Intro Weight Loss 00:10 Visualization Exercises 00:40 Use Green Tea 01:25 Watch Your Insulin Levels 02:08 Engage In Cold Exposure 03:05 Engage in heat Exposure 04:00 Get Your Circadian Rhythm In Sync 04:56 Regular Exercise 06:50 Doing Fasting / Intermittent Fasting 07:35 Dr. J9 Truth If you are looking for a great whole food detoxification supplement try Vitatree VitaDetox. https://store.vitatree.com/All-Produc... Watch the Dr Janine Show – Online on YouTube every Monday 12pm ETS – And chat with Dr Janine live during the show. Connect with Dr. Janine Bowring @: Youtube:    / vitatree   Instagram:   / doctorjanine   Facebook:   / drj9live   TikTok: https://vm.tiktok.com/JLM8vg9/​ Pinterest: https://www.pinterest.ca/drj9live​ *To learn more about natural health, watch Dr. Janine Show @Dr. Janine Bowring, ND – Online every Monday 12pm ETS – And chat with Dr. Janine live during the show.