Jon Hershfield and Shala Nicely - Everyday mindfulness for OCD (Ep90)

In episode 90 I interviewed Jon Hershfield and Shala Nicely. Jon Hershfield and Shala Nicely talked about their new book “Everyday mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully”. Enjoy!  Show notes: http://theocdstories.com/podcast/jon-... This week's episode is sponsored by the Anxiety and Stress Disorders Institute of Maryland. If you are in the Baltimore area and are looking for treatment head over to http://anxietyandstress.com. For help and support please contact an OCD charity (i.e. https://IOCDF.org or https://OCDAction.org.uk) or a mental health professional. Here are some more resources: https://theocdstories.com/resources/