Most bass players practice triads but still think about them on the gig. In this video, I show how I practice them so they become automatic, shaping bass lines naturally, without overthinking, and without getting boxed in to few limited boxes and shapes. I explain how I use simple, restrictive practice with just a few triad shapes and inversions to build muscle memory, control harmony, and add space and variety to bass lines. This isn’t about technical prowess, speed, or theory overload, it’s about practicing with the right intent to make this vocabulary completely natural to you. If you want triads to actually show up in your playing (and not just in the practice room) this is for you. 👉 Related video: Triads vs Scales • Stop Practicing Scales. Use Triads Instead 🎓 Learn Harmony on the Bass This channel is dedicated to harmony, melody, improvisation, and practical musicianship for bass players. If you’re serious about understanding how music works — not just memorizing shapes — you’re in the right place. 📚 Bass Books & Educational Material https://janekgwizdala.myshopify.com/ → 22 books on harmony, jazz vocabulary, scales, triads, phrasing & more. 📨 Free Newsletter (Substack) https://janekgwizdala.substack.com/ → Practice insights, new videos, and deeper breakdowns. 🎧 Listen & Support 🎧 Stream My Music https://open.spotify.com/artist/3cyUx ... 💿 CDs & Vinyl https://janekgwizdala.myshopify.com/c ... 📅 Tour Dates https://janekgwizdala.com/tour Subscribe for weekly harmony-based lessons and practical bass musicianship. 00:00 Intro Bass Lines 01:03 What NOT To Practice 02:12 The right Intent (For Practice) 03:44 Triads (Closed vs Spread) 06:32 NO THINKING! 07:41 Triads - Arpeggios vs Chords 09:29 Restrictive Practice 10:18 Moving to Another Key Center 11:31 Passing Tones 14:54 Doing it IN TIME (Working with a groove) 19:32 Harmonic Context 23:28 Awareness of Triads in All Areas of the Neck 24:33 Recap and Practice Checklist