What if a lot of heat comes in meditation ?

In real deep meditation, the opposite will happen because then the body cools down because all process in the body slow down, breath goes down etc... Usually when heat comes in meditation it represents a release of tension. When the meditation is bringing a new level of relaxation, emotional tension stored in the body may come out as heat, perspiration, shakes, etc... So it is good when it happens but one should not be too much focused on sensations in the body. Before meditation we can do a body scan to release tension, but once we really meditate we should not concentrate on it. (Online Leela Satsang Q&A 2021-7-14) Visit my channel    / youyoga   for over 100 hours of free teaching or visit my website at this address for a more clear overview of all classes at https://www.leela-yoga.org/yoga_video.... I choose to bring these teachings online for free, because they belong to the universe. For the first time in history the internet allows them to be available to everyone. They are too valuable to be hidden behind a paywall, which is not something I can do. To be able to share here what I was taught myself, I live a simple life with minimal expenses. Yet this offering still depends on your support. Your contribution is very welcome at https://leela-yoga.org/donations.html or through https://www.paypal.com/donate?hosted_.... Likes and shares are important too 😊 For more, subscribe to this channel and also to my free monthly newsletter : https://www.leela-yoga.org/leela_news.... Let’s connect on Facebook too :   / peter.marchand.71  . More on personal teaching & coaching in your life and practice : https://www.leela-yoga.org/coaching_e.... More on spiritual (long-distance) healing according to the Nepalese tradition : https://www.leela-yoga.org/healing.html.