Focus & Calm Yoga for Kids | RUMI x KPop Demon Hunters | Happy Yoga GO!

Help your child find focus, calm, and inner strength with RUMI in this K-pop inspired kids yoga adventure! 🧘‍♂️✨ Focus & Calm Yoga for Kids | RUMI x KPop Demon Hunters | Happy Yoga GO! is a 9-minute mindful yoga flow designed to settle busy minds, relax the body, and gently reset energy — perfect before homework, study time, or bed. Ideal for ages 7–12 (and siblings or parents who want to join), this gentle routine combines simple movement, breathing, and kid-friendly mindfulness. With Rumi’s KPop Demon Hunters–style “hero focus” energy, children stay engaged while quietly training concentration, patience, and emotional balance. In this Focus & Calm Yoga for Kids class, we will: • start with easy seated poses and centering breath to arrive and slow down • move through gentle flows to release restlessness from the body • practice balance poses to build focus, stability, and confidence • add forward bends and twists to relax the nervous system and “unwind” the day • finish with a short guided calm/mini-meditation so kids feel peaceful and clear ✨ What this focus & calm flow helps with: • focus & calm yoga for kids • mindfulness and emotional regulation • concentration before homework and study • relaxation after school, screens, or busy days • confidence, balance, and body awareness • creating a simple, peaceful daily yoga ritual The background music follows a soft K-pop inspired groove with a steady, yoga-friendly beat — gentle enough to support calm breathing and mindful movement, but engaging enough to keep kids interested. Join YOGA with Rumi on Happy Yoga GO!, press play, and let your child breathe, move, and reset with Focus & Calm Yoga for Kids with RUMI x KPop Demon Hunters! 💫 If they finished the flow, please LIKE, SUBSCRIBE, and comment “Rumi Focus” so we know they completed their calm hero training 🌟 #kidsyoga #yogaforkids #yogaforchildren #focusandyoga #calmyoga #mindfulyoga #focusandcalmyoga #mindfulnessforkids #rumiyogi #yogawithrumi #kpopdemonhunters #happyyogago #dailykidsyoga #relaxationforkids #calmingexercisesforkids #yogaforbeginners