Easy Fix for the Neck Hump! (With FREE Exercise Sheet!)

Download your FREE Exercise Sheet with all the exercises as demonstrated in the video, here: https://www.miltonchiropractic.co.uk/... The Buffalo hump, Neck Hump, or Dowagers hump is common and aggravated by poor posture. Thankfully, this hump is reversible using the right exercises. In this video, I will demonstrate some of the most effective exercises which will help to reduce the hump. In this video, I will share 5 exercises with you. 1. Neck Extension with dowel 2. YW exercise with dowel 3. Prayer position with dowel 4. High Back Chair Neck Mobilisation 5. Neck Mobility with Towel Good luck! Our Clinics Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom Tel: +44 (0) 1223 864444 https://www.miltonchiropractic.co.uk https://share.google/cuu8mlpE0Ikj0MVXr Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom Tel: +44 (0) 1284 220202 https://www.fornhamchiropractic.co.uk https://share.google/eAFxc482qXvm3BPxK