Comptrains Speed Clean & Jerk Ladder 9/9/2020

Power Clean and Jerk Speed Ladder Three bars (one for each weight inside each round). All percentages based on 1RM Clean and Jerk: 7 Clean and Jerks 5 Clean and Jerks 3 Clean and Jerks Rest 3:00 6 Clean and Jerks 4 Clean and Jerks 2 Clean and Jerks Rest 3:00 5 Clean and Jerks 3 Clean and Jerks 1 Clean and Jerks My weights - 215-235-250 235-250-270 250-270-285 Time - 13:19