10-Minute Somatic Nervous System Reset | Gentle Guided Meditation for Safety and Connection

Feeling overwhelmed, disconnected, or tense? This 15-minute somatic nervous system reset is a gentle, trauma-informed guided meditation designed to help you reconnect with your body, calm your mind, and build a deeper sense of safety from within. In this session, you’ll be invited to notice body sensations, soften tension, and gently rewire your nervous system using principles from somatic experiencing. This is a space where everything you feel — even numbness — is welcome. You don’t have to fix or change anything. Just being here with yourself is enough. 🏡 What You’ll Experience: • Trauma-informed language emphasizing choice, consent, and safety • Gentle grounding exercises (orienting, titration, pendulation) • Hypnotic pacing and indirect suggestions for deep relaxation • Positive sensory anchoring for a safe, embodied connection • Future pacing to help benefits ripple into your day naturally Feel free to come back to this meditation anytime you need a soft place to land. Timestamps / Chapters: 00:00 - Welcome and Setting Expectations 00:45 - Grounding Through Body and Gravity 02:30 - Soft Orienting to the Space Around You 04:00 - Gentle Inward Attention and Pendulation 06:00 - Feeling Tiny Micro-Shifts and Relief 07:30 - Anchoring Into Breath and Body 09:00 - Future Pacing Calm and Connection 10:00 - Closing and Returning Gently #SomaticHealing #NervousSystemReset #TraumaInformed #GuidedMeditation #SomaticExperiencing #NervousSystemHealing #BodyAwareness #CalmMind #SelfRegulation #GentleMeditation #HypnosisMeditation #HealingJourney #NervousSystemSupport #GroundingPractice #TraumaHealing --- So this video finds you -- somatic nervous system reset guided meditation trauma informed meditation for nervous system hypnosis meditation for trauma somatic healing meditation calming nervous system meditation nervous system grounding practice trauma recovery meditation safe guided meditation somatic body scan meditation reconnect with body after trauma somatic experiencing for beginners self regulation meditation emotional healing meditation grounding exercises for anxiety soothing nervous system meditation gentle trauma meditation somatic hypnosis trauma relief guided somatic practice reconnect to body meditation somatic self healing meditation regulating nervous system naturally meditation for emotional safety meditation to feel safe in body stress relief anxiety tension scared trauma Im panicking slow down calm tension release