5 Exercises That Fix 95% Of Your Problems in Menopause

5 Exercises That Fix 95% Of Your Problems in Menopause” --- *Menopause can feel like a rollercoaster — but it doesn’t have to take over your life.In this video, we reveal 5 powerful exercises that can help relieve 95% of the most common menopause symptoms* — from hot flashes and joint pain to mood swings and stubborn weight gain. These simple but effective moves are perfect for women over 40 who want to regain control of their bodies, boost their energy, and feel like themselves again. Whether you’re dealing with hormonal changes, poor sleep, or loss of muscle tone, these exercises are tailored to support your body through menopause naturally — no expensive gym memberships or complicated routines required. Chapters: 0:00 – Intro 0:42 – Why exercise is your best ally during menopause 1:30 – Exercise #1: Walking (the underrated fat-burner) 3:10 – Exercise #2: Strength Training (build bones & balance hormones) 5:02 – Exercise #3: Yoga (calm your mind & relieve joint pain) 7:00 – Exercise #4: Pilates (core strength & posture support) 8:45 – Exercise #5: High-Intensity Interval Training (HIIT for hormone health) 10:30 – Tips for staying consistent & motivated Subscribe for more tips on thriving through menopause, staying strong, and feeling fabulous at any age!