#wednesdayvibes Thanks for liking, following and subscribing! The merch goes to support the channel, join the crew and represent! https://teespring.com/stores/kikr-fit... // 100 JJ's 1 min Plank then 30-20-10 Hand Release Push ups Jump Lunges then 1 min Plank 100 JJ's // #kikr #fitness #amrap #homewod #homeworkout #homegym #squats #burpees #lunges #deadlift #squat #afahp #newyear #newyears #twentytwentyone