7 types of fish you MUST eat – and 7 you should cut out IMMEDIATELY (you have been warned)

🔔 Subscribe now to get weekly, science-backed food advice that’s simple, honest, and potentially life-saving. Because what you eat today shapes how you live tomorrow.    / @forevervitalyt   Not all fish are healthy. Some are loaded with mercury, toxins, and farm-raised chemicals. In this video: 7 fish you should cut out IMMEDIATELY, and 7 you MUST eat for brain, heart, and immune health. 🐟 Learn which fish are secretly harmful — and which are packed with clean Omega‑3s 🐟 Avoid the species most linked to inflammation, heavy metals, and disease 🐟 A must-watch guide to shop smart and eat for longevity #HealthyFish #Omega3Rich #FishToAvoid #ToxicSeafood #CleanEating #SmartNutrition #HeartHealth #BrainFuel #EatToLive #WeeklyWellness