Don’t Go to Bed Tonight Without These 4 Muscle-Saving Snacks—Your Strength Depends on Them!

Discover the top 4 bedtime foods seniors should eat to fight muscle loss and wake up stronger. Learn how simple nighttime snacks can rebuild your muscles while you sleep! This video will help you understand how targeted bedtime nutrition can support muscle repair and prevent sarcopenia, including: ◉ Why deep sleep and the right nutrients go hand-in-hand for seniors ◉ Four natural, easy-to-find bedtime foods (kiwi, eggs, pumpkin seeds, cottage cheese) ◉ Common evening eating mistakes to avoid ◉ Practical expert tips and real-life success stories ________________________________________ ➤ TIMESTAMPS: 0:00 Introduction & Why Nighttime Nutrition Matters 1:15 Kiwi – Nature’s Gentle Sleep Booster 3:20 Eggs – Complete Protein for Muscle Repair 5:10 Pumpkin Seeds – Mineral-Rich Relaxation 7:45 Cottage Cheese – Slow-Release Casein Protein 10:00 Common Mistakes & Expert Tips 11:00 Inspiring Senior Success Story 11:45 Conclusion & Take-Home Lesson ________________________________________ ➤ ABOUT OUR CHANNEL: Hi, I’m Dr. Caroline Hayes. At Senior Well Hub, we share science-backed nutrition and lifestyle tips to help you age stronger, healthier, and more confidently. Subscribe for weekly guidance tailored just for seniors! ➤ CHECK OUT OUR CHANNEL HERE:    / @seniorwellhub1   ➤ SUBSCRIBE HERE to see more of our videos!    / @seniorwellhub1   ➤ MORE RECOMMENDED PLAYLISTS:    / @seniorwellhub1   Keywords / Hashtags: bedtime foods, muscle loss prevention, seniors nutrition, nighttime snack, kiwi benefits, eggs before bed, pumpkin seeds magnesium, cottage cheese protein, sarcopenia prevention, #SeniorHealth