This deep sleep frequency music is designed to help calm the mind, relax the body, and guide you into a peaceful, restorative sleep. The soothing Hz frequencies support deep relaxation, stress relief, and brainwave entrainment for better sleep quality. 🌙 Best used for: • Deep sleep • Insomnia relief • Night meditation • Stress & anxiety reduction • Relaxation and healing 🎵 How to use: Play at low or medium volume. Use headphones for enhanced effect (optional). Ideal for sleep, meditation, or quiet rest.