Perfect Leg Day According to Science (Best Workout for Growth)

Want to learn how to build your legs insanely fast, based on science, experience, and results. This provides one of the best leg routines, and is essential for beginners and gym vets. Full Workout: Bulgarian Split Squat 3 x 8-10 (Each Leg) Leg Press 3 x 10-12 Seated Hamstring Curls 3 x 8-10 Leg Extension (Slow Eccentric) 3 x 8-10 Seated Calf Raises 4 x 20 Instagram:   / avoroperformance   Tiktok:   / avoroperformance   Timestamps: 0:00 - 0:33 Intro 0:34 - 1:11 Exercise #1 (Bulgarian Split Squat) 1:12 - 1:38 Exercise #2 (Leg Press) 1:39 - 2:10 Exercise #3 (Hamstring Curls) 2:11 - 2:36 Exercise #4 (Leg Extension) 2:37 - 3:00 Exercise #5 (Seated Calf Raise) 3:01 - 3:24 Outro