Why You Always Relapse at Night — Explained (NoFap)

90% of relapses happen after 11:00 PM. This is not a coincidence—it's biology. If you can master your nights, you can master your life." «90% срывов случаются после 23:00. In this video, we explore the science behind why your willpower vanishes when the sun goes down. We break down the 'Prefrontal Cortex Fatigue' and how your environment triggers your brain to seek easy dopamine. NoFap Relapse, Why I Relapsed, Stop NoFap Relapse, Semen Retention Night Routine, Willpower Science, Dopamine Detox, How to Stop Masturbation, NoFap Motivation, Prefrontal Cortex NoFap, Sleep Hygiene for Men, Beat Urges at Night, Male Self Improvement , NoFap #NoFap #Relapse #SelfDiscipline #SemenRetention #MensHealth #BrainScience #Dopamine #Willpower #Biohacking