Bulk Szn Day 7: Back & Rear Delts

Back and rear delts, short for "deltoids," are muscle groups in the upper body. The back typically includes the lats, traps, and rhomboids, while the rear delts are specifically the rear part of the shoulder muscles. They play a crucial role in various upper body movements and exercises. If you have any specific questions or need information on training or exercises for these muscle groups, feel free to ask!