YOGA for ENDOMETRIOSIS & PELVIC PAIN FULL LENGTH CLASS Increase Flexibility with YogaYin

"(Your) yoga class took away pain that I had been enduring for months and months, until I was nearly bedridden and taking narcotic painkillers daily... Within a matter of two weeks I was off the medication, out of bed, and, as time progressed, back to being a playful mom to my 2 and 4 year old daughters. You literally saved me, Allannah. I am so grateful" Seana Pelkey Certified Yoga Therapist Allannah shares a full length yoga sequence for increasing flexibility in your body, reducing the chronic pain of endometriosis. Allannah has been diagnosed with deeply infiltrating, level 4 endometriosis herself and developed this yoga program based on her own experiences with endo. Stiffness & stagnation in the body can actually increase chronic pain, whereas increasing your flexibility, mobility & circulation can reduce pain and fertility. If you are menstruating please practice this squence instead:    • YOGA for  MENSTRUATION, PAIN & FLOW with Y...   Any questions contact Allannah at   / yogayin   if you're not comfortable here xxx