The Secret to Longevity: 103-Year-Old Grandmother’s Daily Tai Chi Routine

Tai Chi For Seniors Taichi For Seniors There is a 103 year old grandmother, practice every day, so far very healthy The Secret to Longevity 103-Year-Old Grandmother’s Daily Tai Chi Routine calm mind Fall asleep quickly breathe better Improve circulation throughout the body Clean up heart and lung waste Improves kidney energy Relieves lower back pain Balance kidney waster energy and heart fire energy Improves spleen function Reduces heart stress Boost kidney energy Improves blood flow to the brain Relieves neck pain Improve digestive function Relieve constipation Improves heart and lung health Improve facial circulation Improve facial beauty Improve digestion Relieve depression Prevent uterine or cervical cancer #exercise #health #taichi