Release Stress & Cortisol to Lose Weight Easier #shorts

losing weight can be almost impossible until you’ve released the stress and excess cortisol out of your body first 👇🏼 your body’s stress response blocks your ability to lose weight in several ways 👇🏼 ✨hormonal imbalances: stress triggers the release of stress hormones such as cortisol, which slows down your metabolism & leads to weight gain ✨inflammation: your stress response causes inflammation which causes pain & discomfort, making it harder to move ✨ inflammation also slows down your metabolism, making it harder to lose weight constant stress essentially causes your body to get stuck in it’s biological stress response high intensity workouts can cause threat signals in your brain, further keeping you in your biological stress response, which blocks your ability to lose weight to lose weight, your body needs is to get out of it’s habitual stress response first 🙌🏼 you don’t need to do intense workouts at first…(that’s just keeping your body in stress) you need to release the stress & stored trauma in your body and then you’ll be able to lose weight effectively ✌🏼 good news!! you can release stress & stored trauma in 30 days with somatic exercises releasing stored trauma rebalances your hormones, lowering your cortisol levels and removing the blockage to weight loss 💖 after you release, your inflammation will be reduced & you’ll be able to lose weight successfully again ✨ releasing stress & stored trauma gets you out of emergency mode & reduces the symptoms of anxiety & depression 🥰 …leaving you feeling much more energized, lighter, and calmer 💖 once you release stress & stored trauma, you’ll be able to lose weight successfully again 💖 do you want to release the stress & stored trauma from your body? get guided through the step by step 👇🏼 release stress & stored trauma (30 day course) 🔗 theworkoutwitch.com/release • • • #somatichealing #somatic #somatics #therapeutic #traumahealing #traumarecovery #storedtrauma #stressrelease #stressrelief #cortisol #cortisolbelly #cortisolcontrol #hormonalimbalance #weightlosstipsforwomen #hormonebalance #hormonehealth #weightlosstips