End Belly Fat: Simple Evening Ritual To Cut Cortisol #shorts

Belly fat linked to cortisol, the stress hormone. Stress eating, skipped sleep, and exhaustion fuel the cycle. Try a nightly ritual: dim lights, put away your phone, and do 5 deep belly breaths 20 minutes before bed to reduce cortisol and burn fat. #cortisol #bellyfat #hormones #stress #sleep #ritual