The Japanese secret by Héctor García Audiobook | Book Summary in Hindi #ikigai #audiobook #book

The Japanese secret by Héctor García Audiobook | Book Summary in Hindi #ikigai #audiobook #book The Japanese secret by Héctor García Audiobook | Book Summary in Hindi #ikigai #BookSummaryinhindi #BookReview The book "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles elaborates on the concept of ikigai—a Japanese term meaning 'a reason for being' or the drive that inspires you to get up every morning and live your life with purpose and satisfaction. It blends philosophy, science, and practical tools to guide individuals on discovering their unique ikigai. Ikigai represents the intersection of your passions, talents, values, and what the world needs. Everyone has a unique ikigai, but discovering it often requires self-reflection and persistence. The authors explore how the residents of Okinawa, Japan—one of the world's Blue Zones, known for its high population of centenarians—incorporate ikigai into daily living, contributing to their longevity and happiness. The book gently encourages readers to explore their passions and strengths to uncover their ikigai, proposing self-inquiry questions and lifestyle changes. It draws on scientific studies, interviews, and anecdotes to illustrate how meaningful work, supportive relationships, and daily routines create balance and fulfillment. "Ikigai: The Japanese Secret to a Long and Happy Life" is both an inspiring and practical guide to living a purposeful, balanced life. By helping readers identify what uniquely motivates and fulfills them, the book offers time-tested wisdom to cultivate joy, health, and meaning each day. Find Your Purpose with IKIGAI: The Japanese Secret to a Long and Happy life by Héctor García and Francesc Miralles #ikigai #japanesesecret #BookSummaryinhindi #BookReview #AudioBooks #BooksClub #SelfHelpBooks