Relieve shoulder tension - This exercise works wonders!
Today I'll show you a brilliant yoga exercise to relieve shoulder pain. The special thing about this exercise is that you stretch three important shoulder and neck muscles, helping to create muscular balance. Yoga exercises can help relieve shoulder pain and release tension because they gently and effectively stretch and strengthen muscles and joints. Here are some reasons why yoga exercises can help with shoulder pain: Shoulder muscle stretching: Many yoga exercises include gentle stretches of the shoulder and upper back muscles, which can help loosen muscles and release tension. Improved posture: Yoga can help improve posture by strengthening the muscles needed for an upright stance. Good posture can help prevent or alleviate shoulder pain. Increased mobility: Yoga exercises can help improve the mobility of the shoulder joints by performing gentle movements and holding the joints in various positions. Stress Reduction: Stress can lead to tension in the shoulders and upper back. Yoga can help reduce stress levels by incorporating relaxation techniques such as meditation and breathing exercises. Improved Circulation: Practicing yoga can increase blood flow throughout the body, which can help reduce tension in the shoulders. 0:00 Introduction 0:13 Exercise for Shoulder Pain 1:23 Activating the Vagus Nerve ⚠️ Subscribe to my channel here: https://goo.gl/VmnwHU Related Videos for You: Release Stress Instantly - Vagus Nerve Exercises - Try It! • Stress SOFORT auflösen - VAGUSNERV ÜBUNGEN... _____________________________________________ Secure your spot now on our online offer: "Complete Yoga Course for Beginners" https://www.yogabasics.de/yoga-anfang... Online Live Class via Zoom (every Monday at 5 pm and 7 pm) with Silvio https://www.yogabasics.de/zoom-montag/ _____________________________________________ I'm looking forward to seeing you. See you on the mat! Silvio P.S. You can also find me on Instagram: / yogabasics.de P.P.S. We also have a Facebook group, "Yoga for Beginners (YOGABASICS)": / 515521008787223
