😴 HOW TO USE FOR SLEEP: Set volume low (barely audible is perfect). Let this play all night. Your subconscious mind and body absorb the healing frequency even while sleeping. Wake up feeling restored and balanced. 💤 SLEEP BENEFITS: Fall asleep faster Sleep deeper and more peacefully Wake up refreshed and energized Heal body and mind overnight No morning anxiety or stress Experience deep pain relief and full-body relaxation with this 174Hz pure tone healing frequency. Designed to support physical comfort, energetic balance, and deep meditation, this music promotes calm, safety, and inner healing. The 174Hz Solfeggio Frequency is known for its gentle yet powerful effect on the body and energy field. Often described as a natural energetic anesthetic, this frequency helps reduce physical discomfort while creating a profound sense of security, warmth, and inner peace. It works subtly with the nervous system, encouraging the body to relax and allowing healing processes to unfold naturally. This meditation music is ideal for moments when you seek relief from tension, stress, or physical pain. The soft, continuous tone supports deep relaxation, helping the body release stored discomfort and energetic blockages. Many listeners use 174Hz music during meditation, rest, reiki sessions, or while lying down to recover and restore balance. 🧘♂️ HOW TO USE THIS 174Hz FREQUENCY MEDITATION Find a comfortable position, either sitting or lying down. Close your eyes and gently bring your attention to your breath. Inhale deeply through the nose, and exhale slowly through the mouth, allowing the body to soften with each breath. Visualize a warm, comforting light surrounding you completely. This light represents the 174Hz frequency, flowing through your body and calming both physical sensations and emotional tension. As the sound continues, imagine this light moving through each organ, muscle, and cell, offering reassurance, safety, and love. Allow your organs and energy centers to relax into this vibration. Feel them responding naturally, releasing tension and gently returning toward their optimal state. Stay with this meditation for at least 10 minutes, or longer if possible, letting the frequency work deeply on both body and mind. When you feel ready, slowly bring your awareness back, carrying the sense of calm and comfort with you throughout your day. 🌿 USES FOR THIS MUSIC Pain relief & physical relaxation Energy healing & body awareness Meditation & mindfulness practices Reiki & holistic healing sessions Stress relief & nervous system calming Rest, recovery, and deep relaxation ⚠️ IMPORTANT NOTICE This music is intended to support relaxation, meditation, and well-being. It does not replace medical advice, diagnosis, or treatment from a qualified healthcare professional. Please do not listen while driving or operating machinery. 🌊 ABOUT @PureMind-Flow @PureMind-Flow creates high-quality meditation music, healing frequencies, and soundscapes designed to support inner peace, balance, and conscious living. If this music supports your healing journey, please like, subscribe, and share to help our channel grow and reach more people in need of calm and comfort. #174hz #174HzHealing #painreliefmusic #healingfrequency #solfeggiofrequencies #soundhealing #fullbodyhealing #meditationmusic #energyhealing #reikimusic #puremindflow #sleepmusic #sleep #sleeping #sleepsounds 174hz meditation music, 174hz pure tone, full body healing music, physical pain relief music, energetic pain relief, natural pain relief sound, healing music for body,