Jump Training (10 mins) @fit.for.hiking.lifestyle Enduro Add-ons Hiking Series

🛑 Always listen to your body and modify or stop any pose that causes discomfort or pain. Workouts: 2 rounds: Timer: 40 seconds Rest: 20 seconds Crisscross Jacks How: Jump feet out while crossing arms/legs in front of you; switch the crossing each rep. Why: Builds coordination, hip mobility, and light plyometric endurance for quick footwork on rocky trails. 4 Corners Squat Jumps How: Squat, then jump to four imaginary corners (front-left, front-right, back-right, back-left). Why: Trains multi-directional leg power and stability, key for navigating uneven ground. Crab Walk to Jump How: Half squat position and walk laterally, then explosively jump. Why: Improves overall trail agility and uphill drive. Explosive Knee Push-Ups How: From knee push-up position, lower chest and explode upward so hands briefly leave the floor. Why: Builds upper-body power for pole planting, bracing during descents, and pack control. Burnout: Alternating Skips How: Drive one knee up explosively while skipping, switching legs each rep. Why: Boosts cardio and single-leg power, mimicking fast uphill steps. Explosive Knee Push-Ups How: Same movement as above, explosive push from knees with brief hand lift. Why: Finish with upper-body power endurance to prep arms and chest for long pole use. ************** This video is recorded using iphone 17 Pro and @inshotapp to edit the video. INSTAGRAM ➡️   / fit.for.hiking.life   What is periodization in Longevity – Train to Hike for Life? https://fitforhikinglife.wordpress.co... Blog (explaining how the workout should be scheduled, etc) https://fitforhikinglife.wordpress.com #hikingworkout #fitness #workout #hiker #hiking #connectivetissue 🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶 NCS Release