How To: Build Explosive Strength and Size [Performance Aesthetics Training Rules]

How To: Build Explosive Strength and Size [Performance Aesthetics Training Rules] In this video I'll show you how to build freakish muscular size and strength using strategic workouts that follow three simple rules. When you put together workouts that follow these three rules, making gains in muscularity and power aren't only fast acting, but more importantly consistent! Get your FREE COPY of the 'Top 21 Lifting hacks of the Pros' below: http://marchmanstrength.com/top-21-st... SUBSCRIBE to this channel by clicking the link below:    / goelitesc   ~The Rules~ 1) Prime your body to get the MOST out of your efforts... 2) Train specific to your goals (that means training heavy & explosively as well as for hypertrophy)... 3) Work on weak points to increase strength for core lift and size/muscularity for aesthetics... ~The Workout~ 1a) Ab Wheel (2 sets : 5 reps) 1b) Suitcase Deadlift (2 sets : 5 reps / side) 2a) Jammer (3 sets : 3 reps / arm) 2b) Power Push Up (3 sets : 3 reps) 3a) Incline Pause Bench Press (4 sets : 80% of max : 1 rep) 3b) Incline Bench Press (4 sets : 80% of max : fail) 4a) Unilateral OH Press (3 sets : 8 reps) 4b) Pull Up (3 sets : 8 reps) 5a) Supinated Close Grip Push Up (2 sets : 15 reps) 5b) Strict Curls (2 sets : 5 reps) 5c) Cheat Curls (2 sets : 5 reps) If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Want to lose belly fat? Get your FREE Fat-Loss plan: ► https://marchmanstrength.com/kettlebe... Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► http://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ►   / coachmandler   Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?s... Be about it, Coach MANdler (Chandler Marchman) #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine