Discover the POWER of Ida and Pingla on Your Brain with Swara Yoga | Dr. Sweta Adatia
Did you know that your nostrils are directly connected to your brain’s performance? In this insightful video, neurologist Dr. Sweta Adatia explores the fascinating science behind nasal breathing and how each nostril activates different parts of the brain. Using both ancient yogic wisdom and modern neuroscience, she reveals how your breath rhythm affects your focus, emotions, and even your daily productivity. Whether you're trying to beat fatigue, calm anxiety, or simply live more consciously, this episode is a deep dive into how you can harness the power of breath for brain and life optimization. ⏱ Timestamps 00:00 – Introduction: Neuroscience of Breath and Brain 01:10 – Left Nostril vs Right Nostril: What Each One Does to the Brain 02:40 – The Rhythm of Breath: Ultradian and BRAC Cycles 03:20 – Scientific Study: Measuring Brain Activity via Nostrils 04:00 – EEG Brain Mapping & Breathing Patterns Experiment 04:45 – How Right Nostril Activates Focus & Motor Activity in Brain 05:25 – Ancient Practice of Swarodaya in Yogic Texts 06:00 – When to Eat, Meditate or Work Based on Active Nostril 06:45 – How to Observe Your Dominant Nostril During the Day 07:20 – Spiritual Places and Shushumna Nadi Activation 08:00 – Practical Application: Left Nostril Activation During Anxiety 08:40 – Simple Trick to Switch Nostril Dominance (Yogadanda Hack) 09:10 – Nervous System Regulation via Hypothalamus & Breath 09:50 – Right Nostril Hack to Beat Fatigue and Boost Alertness 10:20 – Swara Yoga, Anulom Vilom & Brain Hemisphere Balance 11:00 – Daily Breath Monitoring & Autonomic Nervous System Health 11:30 – Visit LimitlessBrainLab.com for Breath Science Programs 12:00 – Closing Thoughts: Balanced Living with Breath Awareness What You Will Learn: The difference between left and right nostril breathing and their neurological effects How ancient practices like Swarodaya and Swara Yoga align with modern brain science Simple breathing hacks to beat stress, anxiety, and brain fog A practical daily technique to monitor and train your autonomic nervous system 🕉️ Basics of Swara Yoga – September Batch Now Open! डॉ. स्वेता अदातिया और स्वामी चरणश्रीत जी के साथ स्वर विज्ञान के अद्भुत रहस्यों को जानिए और अपने जीवन को संतुलित बनाइए। 📅 कोर्स: स्वरा योग के मूल सिद्धांत | सितम्बर बैच 🧘♂️ Registration Form नीचे दिया गया है👇 👉https://forms.gle/AwDJUiuL9UNhQuE7A 🔱 स्वामी चरणश्रीत जी के बारे में: स्वामी चरणश्रीत जी स्वर योग पीठ के संस्थापक हैं – एक अद्वितीय साधना परंपरा के वाहक जिन्होंने स्वर विज्ञान को आधुनिक जीवनशैली के अनुरूप सरल और प्रभावशाली तरीके से प्रस्तुत किया है। उनकी शिक्षाएं शरीर, मन और आत्मा के बीच सामंजस्य स्थापित करने पर केंद्रित हैं। 🌐 Website: www.swarayogapeeth.com 📌 This is your opportunity to learn the ancient wisdom of Swara Yoga from both a modern neuroscientist and a traditional yogic master. 🎟️ Courses: NeuroManifestation ✨ Learn to harness the power of your mind through proven neuropsychological techniques and manifest the life you desire.This course costs 69.99$ with a duration of 1hour 40 mins and 8-9 lectures will be there. https://www.udemy.com/course/neuroman... 🎟️ Join Our Monthly Live Workshops: Get your Online Pass to access exclusive monthly live workshops from the Limitless Brain Lab. Start your journey to unlocking your brain's full potential today! https://www.drswetaadatia.com/portfolio 👉 Follow the LIMITLESS BRAIN LAB channel on WhatsApp: https://whatsapp.com/channel/0029Vb3K... 👩⚕️ About Dr. Sweta Adatia: Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients. 📢 Join the Conversation: / drsweta.adatia / drswetaadatia / sweta.adatia 📚 Additional Resources: www.drswetaadatia.com www.limitlessbrainlab.com neuroscience of breath, left vs right nostril breathing, nasal cycle brain connection, swarodaya yoga, nostril and brain hemispheres, anulom vilom benefits, brain mapping breath, nostril breathing anxiety, breath and nervous system, hypothalamus and breath, right nostril alertness, yogic breath science, breath rhythm cycles, ultradian rhythm, BRAC cycle brain, nostril breathing hacks, nervous system regulation, breath balance technique, swara yoga explained, breath and focus #BreathScience #NostrilBreathing #SwaraYoga #NeuroscienceOfBreath #BrainBalance #LeftNostril #RightNostril #AnxietyRelief #BoostFocus #AncientWisdom #BrainHealth #Swarodaya #LimitlessBrainLab #EEGMapping #Hypothalamus #YogicScience #BreathAwareness #AutonomicNervousSystem #AnulomVilom #MindBodyConnection