How to Prevent Neurodegenerative Diseases like Alzheimer’s, Dementia, & Parkinson’s
In this episode, I sit down with preventative neurologist, Dr. Kellyann Niotis to talk about the importance of brain health. We discuss how to protect our cognitive function and prevent neurodegenerative diseases like Alzheimer's, Dementia, and Parkinson's. Dr. Niotis shares her insights on risk factors, early detection testing, and lifestyle choices that can significantly impact our brain health. I was fortunate enough to do my own preventative testing with her before this episode, so we touch on my experience with concussions, my family history, and how they both impact my own brain health. Key Takeaway / Points: What is preventive neurology and why is it crucial for our long-term health? Innovative testing methods and the importance of early detection Why brain health matters starting in your 30s and 40s The connection between mental health and neurodegenerative diseases The role of genetics in brain health The link between lifestyle choices and neurodegenerative diseases, plus the effects of alcohol, cannabis, and social media on the brain Why women are at higher risk for Alzheimer's How sleep quality impacts cognitive function and memory consolidation The importance of diverse experiences and social engagement for brain health Simple daily habits to boost cognitive function Timestamps: 0:00 Intro 5:01 Preventive neurology: A pioneering field 9:36 Understanding different neurodegenerative diseases 13:10 Prevention starts early: 30s and 40s 16:31 Genetic factors and personalized care approaches 22:24 Concussions and long-term brain health risks 27:35 Alcohol's impact on brain health 32:03 Psilocybin and ketamine: Emerging research 36:28 Diet and supplements for brain health 40:28 Exercise: Cardio and strength training importance 45:46 Sleep's crucial role in brain health 50:40 Women's higher risk for Alzheimer's 53:13 Rapid-fire questions on brain health 57:50 The importance of mental "downtime" Follow Dr. Kellyann Niotis: Instagram: @drkellyanniotis Website: drkellyanniotis.com Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers
