Elbow Pain? How To Fix Your Tennis Elbow [3 Critical Steps to Heal Tennis Elbow]

Struggling with a painful tennis elbow? That nagging, sharp elbow tendon pain when you lift, grip, or even shake hands could be tennis elbow (also called lateral epicondylitis). Whether it's from a gym injury, repetitive work, or a desk injury, chronic elbow pain can really slow you down. In this video, we break down how to fix your tennis elbow with 3 critical steps to heal tennis elbow for good. This isn't just a quick fix—it's a real elbow recovery plan. We'll guide you through understanding this common overuse injury and tendon injury, then jump into the most effective tennis elbow treatment strategies you can do at home. You'll learn key physio exercises and rehab exercises designed specifically for elbow rehab and tendon healing. We cover essential tennis elbow exercises that provide elbow pain relief, plus how to use tools like a tennis elbow brace or tennis elbow support correctly. We'll also discuss other tennis elbow treatment options, from a tennis elbow belt to understanding the tennis elbow test and even the role of a tennis elbow injection. Stop letting elbow overload and arm pain or wrist pain control your life. This step-by-step guide will help you move from a painful elbow to a stronger, pain-free arm. Chapter: 00:00 Fix your tennis elbow introduction 00:05 Understanding lateral epicondylitis causes 00:30 Symptoms and daily activities affected 01:00 Diagnosis and treatment overview 02:00 Importance of rest in early stages 03:00 Load management and strengthening exercises 04:00 Shoulder exercises to aid recovery 🔔 Subscribe:    / @painandperformanceclinic   ✅ Visit My Pain and Performance Clinic Website: https://www.painandperformanceclinic.ie/ ✅ Helpful Advice Blogs Site: https://www.painandperformanceclinic.... ⚡️ Follow us on:: ▶️ Facebook:  / 100048913277551   ▶️ Instagram:  / painandperformanceclinic   ▶️ Linktree: https://linktr.ee/painandperformancec... 📩 For Collaboration and Business inquiries: [email protected] ☎️ Leave us a call at 086 787 6358 ============================= 📍 Visit our clinic: Pain & Performance Clinic, Unit 3, Hills Industrial Estate, Lucan, Co. Dublin 🎬 Recommended Playlists Shoulder Pain:    • Phase 1 - Explained Shoulder Dislocation R...   Quad Injury:    • Phase 1 Quad Muscle Tear Rehab: Fix Your Q...   Elbow Pain:    • Why You Experience Pain & Aches Without In...   Ankle & Foot:    • Achilles Tendon Pain - Fix Achilles Pain w...   Strength Training:    • Lower Body Strength Training - Leg Strengt...   Over 50s & Seniors:    • Top 3 Exercises Strength Training for Seni...   Knee Pain:    • Fix Your Meniscus Tear Without Surgery- Be...   Back Pain & Sciatica:    • Overcome Piriformis Pain -  Piriformis Syn...   Hamstring Injury:    • 5 Best Exercises To Heal Lower Hamstring T...   Groin Pain:    • Overcome Chronic Groin Pain: Proven Exerci...   ================================= ✖️ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "Pain & Performance Clinic" You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided © Pain & Performance Clinic #tendonpain #tenniselbow #tenniselbowtreatment #tenniselbowpain #elbowpain #lateralepicondylitis #elbowtendonpain #fixtenniselbow #elbowinjury #tendoninjury #physioexercises #elbowrehab #tenniselbowexercises #elbowpainrelief #tendonitiselbow #overuseinjury #armpain #wristpain #gyminjury #rehabexercises #tendonhealing #elbowoverload #chronicelbowpain #elbowrecovery #painfulelbow #deskinjury #elbowpainexercises #tenniselbow4 #tenniselbowinjection #tenniselbowpainreliefexercises #tenniselbowbelt #tenniselbowtest #tenniselbowbrace #tenniselbowsupport