ACL Rehab: Phase 3 | 4 To 6+ Months (Jumping & Landing Exercises | Plyometrics | Running)

💪 Get our programs here: https://e3rehab.com/programs In this video, I’m going to teach you everything you need to know about Phase 3 of ACL rehab, also often referred to as the Mid to Late Stage. 🧠 Membership: https://e3rehab.com/premium/ 📈 Mentoring: https://e3rehab.com/mentoring/ 🏆 Coaching & Consultations: https://e3rehab.com/coaching/ 💪 Rehab & Performance Programs: https://e3rehab.com/programs/ 📝 Resource Guides: https://e3rehab.com/resource-guides 🎧 Podcast:    / @e3rehabpodcast   🏋️ Equipment: https://e3rehab.com/affiliates/ 📩 Newsletter: https://e3rehab.ck.page/19eae53ac1 Follow Us: YouTube:    / e3rehab   Instagram:   / e3rehab   X:   / e3rehab   LinkedIn:   / e3rehab   Facebook:   / e3rehab   TikTok:   / e3rehab   0:00 Intro 0:10 Phase 3 Entry Criteria & Goals 2:49 Line Hop & Pogo Progressions 4:12 Horizontal Jumping Progression 4:52 Vertical Jumping Progression 6:52 Lateral Jumping Progression 7:12 Deceleration Progression 7:41 How Much Does Technique Matter? 10:11 Programming 15:00 Return To Running Criteria & Goals 18:33 Phase 3 Objective Criteria 21:12 When Does Phase 3 End? ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.