Why Sleeping in the Middle Ages Was a Frozen Nightmare? | History For Sleep

Have you ever wondered what sleeping in a medieval castle was actually like? Forget the fairy tales. The reality of life in a castle involved freezing rooms, zero privacy, and beds shared with the entire family (and even farm animals!). In this relaxing history for sleeping documentary, we travel back in time to reveal the secrets of the medieval night routine. Discover why our ancestors woke up in the middle of the night for the mysterious “biphasic sleep” (or second sleep), how they warmed their beds without electricity, and what dangerous herbs were used to cure insomnia. Get ready to find out how architecture, fear of the dark, and social hierarchy defined rest 800 years ago. Turn off the lights, relax, and learn these fascinating historical facts about medieval sleep. In this video, you will see: The unbearable cold of stone bedrooms. The myth of 8-hour sleep and the truth about segmented sleep. Nightmares, demons, and nightly superstitions. The evolution of comfort and privacy. Notice: Sleeping Times is an entertainment channel created for relaxation and peaceful sleep. While we dedicate ourselves to bringing engaging stories with carefully researched historical contexts, the information shared may occasionally contain inaccuracies or simplifications, as it is adapted from various sources for narrative purposes. Our goal is to entertain and lull you into serene sleep — not to replace academic studies or specialized sources. For verified information or research use, please consult reliable historical references. If you notice any detail that could be improved, we'd be happy to receive your comment. Good night and sweet dreams!