Troponin Episodes [Fats vs. Carbs For Added Calories, Meal Frequency, & Plant Proteins] Ep 16

Team Troponin talks about the difference between fats vs. carbs and which is best for adding calories to your diet plan. Learn more about gaining mass, eating proper meals at the right time, and how plant proteins can impact your nutrition. Find the best parts of the episode below! 0:00 Adding fats vs. carbs to increase calories in a diet 10:44 Meal frequency and meal-induced protein synthesis 19:47 Lucine and plant proteins ** TEAM TROPONIN ** For more content like this, including 100s of hours of video footage, articles, training videos, and more with David and Dani LaMartina and Justin Harris - https://www.teamtroponin.com ** BATTLE-TESTED SUPPLEMENTS ** Use code TROP10 for 10% off all ‪@1stdetachment‬ supplements - https://www.1stdetachment.com ** TRAIN SMARTER ** Nutrition & Coaching with Justin Harris - https://www.troponinnutrition.com/ #powerlifting #powerlifter #bodybuilder #bodybuilding #workout #gym #muscle #motivation #1DN #teamtroponin #troponinnutrition #justinharris #1stdetachment