The War of the Cabbages | Dr. Berg

The Battle of the Cabbages | Dr. Berg in Turkish Sauerkraut and kimchi are two types of fermented cabbage. Both have incredible benefits for gut health, but is one better than the other? In this video, we'll compare the health benefits of sauerkraut to those of kimchi and see how they stack up.    • İhtiyacınız Olan En Sağlıklı Besinler | Dr...   00:00 - Explaining the differences between sauerkraut and kimchi 00:07 - Kimchi's ingredients and beneficial microbes 00:57 - The effects of sauerkraut on gut health 02:01 - Kimchi's unique protective properties against pathogens 03:22 - The vitamin U and glutamine contents of sauerkraut and kimchi 05:19 - The effects of kimchi on weight loss and insulin resistance Kimchi and sauerkraut are two of the best probiotic foods. Both are made from fermented cabbage. While sauerkraut has a mild flavor, kimchi is spicy and contains other vegetables. Kimchi is made with napa cabbage, radish, garlic, chili peppers, ginger, and salt. Because kimchi contains more vegetables, it contains more phytonutrients. It also has a greater microbial diversity. The predominant microbe in sauerkraut and kimchi is Lactobacillus plantarum. It can survive in harsh environments, including stomach acid. This microbe contributes to beneficial gut bacteria and can also increase serotonin. Kimchi helps cultivate a unique microbe not found in sauerkraut that inhibits pathogens such as listeria. It also protects against fungi, yeast, and mold. Sauerkraut contains a higher concentration of L. brevis, a microbe that benefits gut health and the immune system. Sauerkraut and kimchi produce bacteriocins, which are natural antibiotics. Sauerkraut and kimchi are made from fermented cabbage, a cruciferous vegetable with the following beneficial properties: • Rich in phytonutrients • Loaded with glutathione • Contains anthocyanins, which promote longevity • A powerful source of vitamin U, which protects against ulcers • Contains glutamine, which is very beneficial for leaky gut Kimchi not only has a wider variety of microbes, but also contains fermented garlic, which has powerful antimicrobial, antioxidant, and anti-inflammatory effects. It's also very beneficial for your immune system. Ginger contains a compound that, when fermented, converts into several other anti-inflammatory molecules. Ginger is beneficial for digestion and can be an effective remedy for nausea. Compounds in chili peppers also increase when fermented and are beneficial for pain, inflammation, circulation, metabolism, and fat loss. Kimchi is better for weight loss due to its beneficial properties for blood sugar and insulin resistance. It also contains more vitamin C. For maximum benefits, seek out raw sauerkraut or kimchi! This is the only official Turkish channel with Dr. Berg's personal approval. You can contact us via the channel's email address or social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 59, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. He is no longer in practice and focuses on health education through social media. Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms "Doctor" or "Dr." refers only to this degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, allowing him to focus on educating people full-time. Although he maintains an active license, this video is for general informational purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, treatment, treatment, diagnosis, prescription, or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet before first consulting a physician and obtaining a medical examination, diagnosis, or advice. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, D.C. are not responsible for any advice, treatment, diagnosis, or other information, services, or products you obtain through this video or site. #DrBerg Thanks for watching! I hope this explains the health benefits of kimchi and sauerkraut. See you in the next video.