Winter wind #shorts 1-minute regulation of stress. Meditation, healing, studying, sleeping. 🎧 on

1-minute regulation of CNS. Trauma release content. Bilateral stimulation. Snow & wind sounds. #emdr #traumarecovery #naturesounds #psychotherapy #neuroscience #rain #sleep #relax #storm #study #stress #relaxation #yoga #insomnia #deepsleep Video: Pexels, Karolina Grabowska