These 5 Foods BURN FAT LIKE OZEMPIC! Dr Jason Fung, Top Fasting Expert

Struggling with belly fat after 40—even while eating clean and working out? The problem might be your sequence, not your willpower. In this video, we break down a simple timing switch that lines up with over-40 hormones (insulin, cortisol) and finally gets your body to mobilize fat and then actually burn it. You’ll learn how to defuse the dawn-effect insulin spike without giving up coffee, the smartest way to pair strength and cardio so calories don’t boomerang back into storage, and a repeatable day plan (meals, movement, sleep) you can start today. No gimmicks—just evidence-informed tweaks for real-world schedules. What’s inside: • Over-40 metabolism 101 (insulin resistance, cortisol, visceral fat) • The 2-step training order that changes everything • Protein-first breakfast ideas that steady appetite • Tiny post-meal habits that flatten glucose curves • A realistic 24-hour routine (work days + family life) If this helped, like the video, comment your toughest time of day for cravings, and subscribe for weekly, practical fat-loss guides. Chapters 00:00 Why effort isn’t the issue after 40 00:42 The hidden “sequence” blocking fat loss 01:28 Morning hormones & the dawn effect (what to avoid) 02:12 The 2-step training order that actually works 03:06 What your first meal should do (not spoil what it is) 03:52 Tiny post-meal moves that change the day 04:34 A simple, repeatable 24-hour template 05:42 Troubleshooting plateaus & hunger 06:28 Nutrition that fits busy schedules 07:18 Night routine that protects tomorrow’s waist 07:58 Quick recap & what to watch next #bellyfat #over40fitness #fatloss #insulinresistance #metabolism #strengthtraining #walkingtoloseweight #healthhabits #midlifehealth #nutritiontips