Postpartum tummy exercises | Diastasis Recti exercises | Do it along | with Dr Pooja Pandey Tripathi

Diastasis Recti repair exercises or postpartum ab exercises with physical therapist Pooja Pandey Tripathi from www.arogyaphysiotherapy.com. These exercises are gentle core activation (abdominal )exercises for Diastasis Recti repair and are suitable for postpartum tummy. Completely avoid unsafe abdominal exercises which are not good post partum. Always remember to start slow and steady . Start with basic breathing exercises and then progress to exercises once your obstetrics says ok . #diastasisrecti #abdominalseparation #pelvicfloorhealth #umblicalhernia #urinaryincontinence If you want help with pelvic floor related issues like Diastesis recti, umblical hernia, pelvic #postpartumfitness incontinence etc please get in touch with us at +91 90197 41011 for online and offline appointments. We are located at https://maps.app.goo.gl/jkJn68djugjP2.... You can reach on on our social media handles Facebook   / arogyaphysiotips   Instagram https://www.instagram.com/arogyaphysi... Twitter @APhysiotips Website http://arogyaphysiotherapy.com Related links : https://amzn.to/44bHp95: Abdominal belt https://amzn.to/44bHp95: Abdominal belt https://amzn.to/3JGhnCN: umblical Hernia belt https://amzn.to/3XnI2tB : Yoga mat https://amzn.to/3Pk0AZE: Yoga mat Solara https://amzn.to/3XaaHSR: Yoga block Hurry up and bring home Sleepsia Cervical Memory Foam Pillow: Use this Code: 5KSMLZPA to get an extra 100 OFF. Applicable only on selected stores: Amazon.in and Sleepsia.in Please check out product links: Amazon product link; 👇 https://amzn.to/3M1c3cl Flipkart product link; 👇 https://bit.ly/Fk-Drpooja-Contourpillow