Gym workout for men #gym #gymlover #gymmotivation #shortvideo #gymlife #shorts #shortsfeed @Success

Home workout tips Got it! Here's a simple and effective full-body home workout — no equipment needed. Perfect for general fitness, fat loss, and strength. Beginner Full-Body Home Workout (No Equipment) Warm-up (5 minutes): Jumping jacks – 1 min Arm circles – 1 min High knees – 1 min Bodyweight squats – 1 min Light stretching – 1 min --- Workout (3 Rounds): 1. Bodyweight Squats – 15 reps 2. Push-ups – 10–15 reps (knees if needed) 3. Lunges – 10 reps per leg 4. Plank – 30 seconds 5. Glute bridges – 15 reps 6. Mountain climbers – 30 seconds Rest 30–60 seconds between rounds. --- Cool Down (5 minutes): Stretch major muscle groups: quads, hamstrings, chest, shoulders, and back Deep breathing Would you like me to customize the Would you like me to customize the workout based on your goals (fat loss, muscle building, etc.) or fitness level?